PFC Clients. We are watching the weather advisories closely and will make the call regarding classes and private sessions on Monday 5/20/19 as we learn more. Please feel free to contact your instructor directly if you have questions. You can also watch the PFC FB page and/or the website for any changes to tomorrow’s schedule.
There are Reformer spots waiting for you at 8 and 9 am and at 1 pm on Friday, January 4! So if you had to miss because of the weather on Thursday OR you’ve missed us so much over the holidays that you can’t stand it any longer – Go on line and sign up to join us tomorrow! Can wait to see you!
The 8, 9 and 10 am classes and all AM private sessions are cancelled Thursday, January 3rd due to the inclement weather. Watch the schedule tomorrow for an update on the status of the 1 pm class. If you have private sessions tomorrow afternoon, please contact your instructor directly.
There will be additional classes at 9 am and 1 pm on Friday, January 4th. So, if you were signed up for classes that were cancelled, go to the website and sign up for Friday! Be very safe everyone!
The studio will be closed December 23-January 1, 2109. Classes and private sessions will resume on January 2, 2019.
Thank you for helping to make 2018 such a great year! We appreciate your loyalty and look forward to serving you in 2019. Have a safe and joyous holiday shared with those you love.
Due to the anticipated bad weather, Saturday’s 9 am Extended Reformer Class (12/8) has been cancelled. Please join us next week in the studio! Be safe everyone!
Approximately 4 years ago, I was referred by my rheumatologist for physical therapy for chronic back pain related to Degenerative Disc Disease. The pain greatly limited my ability to engage in active life and would routinely wake me up in the middle of the night, requiring me to get up and sit in a chair for an extended period prior to returning to bed. An uninterrupted night’s sleep was a rare occurrence. When I completed physical therapy, my therapist recommended that I consider Pilates to build on the progress I had made. He specifically recommended the Pilates Fitness Center (PFC) and Linda Roberts. She is a physical therapist, and he was confident that she could be helpful to me. Helpful doesn’t capture it! Over the past 4 years, I have gained significant core strength which, in turn, has greatly helped my back. I am now pain free and can engage fully in physical activities. I have come to appreciate a sound night’s sleep as a precious gift from God. My balance and posture have also greatly improved, and I feel strong and well.
I must also share another experience I had at PFC. I was enrolled for a time in a Barre class. At the time, I was struggling with persistent bursitis in my hip that was very painful. One day Kim Jackson, the instructor, led a class designed to “open up our hips.” The next day I noticed that the pain from my bursitis was gone from my hip for the first time in months. I couldn’t believe it! I didn’t say anything to anyone for several days for fear the bursitis would return, but it hasn’t! On occasion, I get a hint that the bursitis is threatening to return, but I engage in the same exercises that we did in Barre class and the pain relents. I don’t have words to say how grateful I am for the health benefits I have gained through Pilates. I had forgotten what life was like when I didn’t hurt. In many ways, Pilates gave me my life back. The instructors at PFC are incredible – I can’t say enough! Too grateful for words.
Over three years ago I had a total hip replacement and I was very nervous about falling.
After starting my Pilates over two years ago, I’m no longer afraid of falling! I absolutely
feel better and I can do things like lean over and pick up a newspaper in my driveway
with ease. That may not sound like a bid deal to most people, unless you can’t do it!
Pilates will be a part of my life from now on!
Wednesday 11 am Bring Your Friends FREE Class we’ve held this summer has been tons of fun! You can reserve the Reformers for yourself and your friends so they can give Pilates a try for FREE! If 3 of your friends complete their private sessions and purchase a package – YOU get a FREE 5 Class Pass!
It’s a great time to intro your friends so they can be ready to join you when school begins and we all get back to our regular schedules. Give us a call 364-7777 to schedule or message us at firstname.lastname@example.org
Pilates Fitness Center will be Open Monday, July 3rd as usual. We will be Closed for July 4th and the Regular Schedule will Resume on Wednesday, July 5th.
Be sure to check the studio schedule to enroll in your class(es) and/or check with your private instructor just in case his/her schedule is changing for the holiday week.