SATURDAY EXTENDED PILATES
YOU DON'T WANT TO MISS THIS SATURDAYS WORKOUT !
Saturday 9 am Pilates Oct 21st with Linda
We will do some new fun Fascial Pilates Exercises that will make you feel flexible and fluid. Did you know that your body requires movement to keep your fascia from getting sticky causing stiffness, decreased range of motion and making you more prone to injury?
The good news is we've got your back (Literally)!