SATURDAY EXTENDED PILATES

Fri, 10/20/2017 - 10:02pm

YOU  DON'T  WANT  TO  MISS   THIS  SATURDAYS  WORKOUT !

Saturday 9 am Pilates Oct 21st  with  Linda

We will do some new fun Fascial Pilates Exercises that will make you feel flexible and fluid.   Did you know that your body requires movement to keep your fascia from getting sticky causing stiffness, decreased range of motion and making you more prone to injury?  

The good news is we've got your back (Literally)!