Check out one of the new evening classes! 6:30 Tuesdays is BACK! 6:30 Jump Board Class is on Thursdays! Will also have 4:30 on Thursdays open starting September 22 and much, much more........
Check out this article! This Duke study certainly affirms the importance of becoming physically active early in life to maintain good health as we grow older!
Sign up for the Mix It UP Workshop Saturday, July 9th , 9-11am. It's going to be 2 hours of "fun" using equipment and props that you might not experience in a regular group class. Come prepared to work hard and have a great time! NOTE: To Register On-Line - Click under the Events Tab! Any questions, call the studio 364-7777.