What is Pilates?

The principles developed by Joseph Pilates can dramatically transform the way your body looks, feels and performs.  The Pilates method teaches increased body awareness, good posture, builds strength, enhances flexibility and improves balance. Even joint and muscle aches can be alleviated. 

By developing proper technique, your body can be retrained to move in safe, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

As you become more aware of your body’s alignment and movement, the principles learned in Pilates will enhance every aspect of your life – from performing chores around the house, to work place duties, to competing in a sport!

Getting Started/New Client Specials
Private Session
Group Reformer and Equipment Classes
Group Non-Equipment Classes
Specialty Classes
Meet the Team
Testimonials
Pricing
Schedule

Invite Your Friends to Try a Pilates Session Before the Fall Rush Begins!

Wednesday 11 am Bring Your Friends FREE Class we've held this…

July 4th Holiday Schedule

Pilates Fitness Center…

Saturday Workshop Postponed - All Levels Reformer Class Back on the Schedule This Weekend!!!!

The Circuit Workshop had to be postponed but Saturday's Extended…

Contact Us!

405-364-7777

Address

210 36th Ave SW, One Park A at Park on Main

Norman, OK 73072