At Pilates Fitness Center, all new clients are required to take 3 Private Sessions where they experience a posture evaluation, learn the Pilates language/fundamentals and how to the use the equipment safely. After these sessions, the instructor can assist you in finding an appropriate group class. If you are coming to the studio post-injury or rehab, additional private instruction is preferred and may be necessary. One to one sessions offer the maximum level of supervision and the opportunity to focus on your specific needs and goals. Should you and a family member or group of friends desire, private small group sessions can be scheduled on an ongoing basis. This is a great option for those who prefer to limit their class size and composition or those desiring a more customized class.