Dr. Christopher Paskowski

“Several years ago, I strained my back playing golf. It was the worst pain I had experienced since having appendicitis as a child.  A friend and colleage, suggested I go to Pilates Fitness Center for a Pilates for Golfers class in order to improve my flexibility.  So far, I haven’t had another occurrence of back pain in 3 years. And as an added bonus, I’ve gained distance hitting my driver as well!  I highly recommend Pilates Fitness Center to anyone wanting to maintain an active lifestyle. Their experience and therapeutic approach gives me great confidence!”  Christopher Paskowski, M.D.

Invite Your Friends to Try a Pilates Session Before the Fall Rush Begins!

Wednesday 11 am Bring Your Friends FREE Class we’ve held this summer has been tons of fun!  You can reserve the Reformers for yourself and your friends so they can give Pilates a try for FREE!  If 3 of your friends complete their private sessions and purchase a package – YOU get a FREE 5 Class Pass!

It’s a great time to intro your friends so they can be ready to join you when school begins and we all get back to our regular schedules. Give us a call 364-7777 to schedule or message us at info@pfcnorman.com

July 4th Holiday Schedule

Pilates Fitness Center will be Open Monday, July 3rd as usual.  We will be Closed for July 4th and the Regular Schedule will Resume on Wednesday, July 5th.

Be sure to check the studio schedule to enroll in your class(es) and/or check with your private instructor just in case his/her schedule is changing for the holiday week.

Saturday Workshop Postponed – All Levels Reformer Class Back on the Schedule This Weekend!!!!

The Circuit Workshop had to be postponed but Saturday’s Extended All Levels Refomer Class will be held as usual starting at 9!  Join Kim to kick off your weekend with a fun class that will get your heart pumping and your muscles moving! Sign Up Now!!!!!

Back by Popular Demand – Summer Circuit Workshop – June 24th

Yes!  We’ve planned a FULL 2 Hours of Pilates fun at our Summer Circuit Workshop on Saturday, June 24th!  Thecost is just $35 for a full body workout using practically every piece of equipment in the studio.   Sign up soon and reserve your spot!!  Questions?  Call 364-7777 or email us at info@pfcnorman.com

Tuesday’s Stretch and Strengthen Mat Class Now at 5:30 pm!

The Stretch and Strengthen Mat Class with Candice has moved to 5:30 pm starting TODAY, Tuesday, May 30th!  Sign up now to reserve your spot!

Kick Off Your Memorial Weekend this Saturday at 9 with Kim!

It’s a Reformer/Mat/Meditation Morning this Saturday at 9 with Kim! We’ll use the Long Box in some new ways and practice some standing Pilates using the Tower and Props from the mat room including the Swiss Ball and Elastik.   Your muscles will feel strong and long and you’ll feel stretched and energized!  Then….we’ll wrap up with a relaxing Meditationto set the tone for a restful and rejuvenating 3 day break.Sign up now to reserve your spot!

Sunday Pilates with Jessica! Put It On Your Calendar Now!!!

You weekend Pilates enthusiasts are in for a treat.  Jessica is teaching again this Sunday at 3…..

Sign UP and reserve your spot today!!!!

Spring Is in the Air- Finally!

Has this been the most unpredictable Spring Ever????   One day it feels like Sizzling Summer is already here…..and the next we need a coat and there’s snow in the panhandle!   That’s just Mother Nature’s way of telling us we need to be prepared for and adapt to change.  The same is true for your fitness regimen!

As the studio’s schedule begins to transition to Spring and Summer mode, why not try something new?  If you’ve never tried the Exo-Chair, you’re going to have an opportunity very soon with new classes at new times.  Or why not check out a Mat or one of the Strengthen and Balance classes?  Remember, Change is good and your body will LOVE IT!