What is Pilates?

The principles developed by Joseph Pilates can dramatically transform the way your body looks, feels and performs.  The Pilates method teaches increased body awareness, good posture, builds strength, enhances flexibility and improves balance. Even joint and muscle aches can be alleviated. 

By developing proper technique, your body can be retrained to move in safe, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

As you become more aware of your body’s alignment and movement, the principles learned in Pilates will enhance every aspect of your life – from performing chores around the house, to work place duties, to competing in a sport!

Getting Started/New Client Specials
Private Session
Group Reformer and Equipment Classes
Group Non-Equipment Classes
Specialty Classes
Meet the Team

Jody Newman

Approximately 4 years ago, I was referred by my rheumatologist…
Pat Hall Pilates Testimonial - PFC Norman

Pat Hall Pilates Testimonial - PFC Norman

Over three years ago I had a total hip replacement and I was…

Invite Your Friends to Try a Pilates Session Before the Fall Rush Begins!

Wednesday 11 am Bring Your Friends FREE Class we've held this…

Contact Us!



210 36th Ave SW, One Park A at Park on Main

Norman, OK 73072